Aug 18th 2017

Pre Warm-Up
3 rounds
10m butt kicks
10m high knees

 

 

Warm-Up
Barbells Drills

 

 

Strength

A.) For Time – 14min cap
8-7-6-5-4-3-2-1
PC
HPC
Jerk

 

Rx: 155/105
Scale: 135/85
Masters: 115/75

 

 

WOD
Sally Song

 

 

 

Cool Down
1.) 5min row – moderate
2.) Foam roll lats

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